NOVEMBER 21, 2016 by OLIVIA NEELY, RDN, LD (picture and recipe courtesy of Andrea Nakayama) Looking for a little something sweet that won’t...
Embracing change and applying it to your life
NOVEMBER 16, 2016 by OLIVIA NEELY, RDN, LD It’s that time of year again: when one season evolves into another and brings...
Cinnamon Oat Bran Swirl
NOVEMBER 16, 2016 by OLIVIA NEELY, RDN, LD Oat bran provides soluble fiber in the form of beta-glucan which provides essential food...
Is your Beauty Regimen Making you Sick?
NOVEMBER 11, 2016 by DR. HEATHER MODAY, MD I spend a lot of time talking with my clients about how toxins in our...
Vitamin C is the Vitamin of the month
NOVEMBER 2, 2016 by OLIVIA NEELY, RDN, LD This is a new feature at The Moday Center – Every month we will...
Stress, Insulin Resistance and Belly Fat
AUGUST 25, 2015 by DR. HEATHER MODAY, MD So what does insulin resistance mean and why does it make us fat? Well,...
Is Adrenal Fatigue real?
NOVEMBER 24, 2015 by DR. HEATHER MODAY, MD Well, in terms of semantics- no. This may come as a shock to many...
Hack my brain – 5 Great Supplements for Supercharging Your Brain
OCTOBER 20, 2015 by DR. HEATHER MODAY, MD One of the biggest complaints I hear from my patients concerns their brain function...
Best ways to de-stress in Philadelphia
APRIL 10, 2015 by DR. HEATHER MODAY, MD Stressed in the city? Some studies show that urban dwellers have higher levels of stress...
Got Sleep??
MARCH 9, 2015 by DR. HEATHER MODAY, MD “The bed is a bundle of paradoxes: we go to it with reluctance, yet...