DECEMBER 1, 2016 by OLIVIA NEELY, RDN, LD Kefir is one of the easiest ways make sure everyone in the family gets...
It’s almost like magic
DECEMBER 1, 2016 by OLIVIA NEELY, RDN, LD By now hopefully we all know the wonderul health benefits of both probiotic and...
Spiced Elixir Drink
DECEMBER 1, 2016 by OLIVIA NEELY, RDN, LD It’s that time of year again when having something warm to sip on is...
Breakfast Egg Cups
NOVEMBER 30, 2016 by OLIVIA NEELY, RDN, LD Scrambled eggs, though packed with nutrients, can get, well, boring over time. Get creative...
Garlic Rosemary Chicken
NOVEMBER 30, 2016 by OLIVIA NEELY, RDN, LD Ingredients: 4 chicken breasts 2 lemons, halved 1 head of garlic, halved 2 sprigs...
Hydration Options
NOVEMBER 30, 2016 by OLIVIA NEELY, RDN, LD One of the biggest challenges people experience when trying to cut down on sugar...
Apple Turkey Sausage
NOVEMBER 29, 2016 by OLIVIA NEELY, RDN, LD Enjoy this no-fuss sausage any time of day: as a good breakfast protein (make...
Nut-Free Coconut Pie Crust
NOVEMBER 29, 2016 by OLIVIA NEELY, RDN, LD This recipe is from Nourishing Traditions by Sally Fallon. It is a great pie crust...
Autoimmune Berry Pie
NOVEMBER 29, 2016 by OLIVIA NEELY, RDN, LD Ingredients: 16 ounces berries, can be frozen 3 pears, or apple, peeled and chopped...
Apple Pie with Salted Date Caramel
NOVEMBER 29, 2016 by OLIVIA NEELY, RDN, LD Recipe from Andrea Nakayama at Replenish PDX. Ingredients walnut crust 6 large medjool dates,...