Sugar is delicious. That is why humans are so attracted to it. In the wellness world, natural sweeteners like honey,...
The Golden Elixir: How Olive Oil Can Transform your Health
As someone who loves to cook and is super picky about what I eat and where it is sourced, I’ve...
How to Lower Blood Sugar Naturally
If you’re confused about diet and nutrition, you’re not alone. At the Moday Center, we’ve worked with thousands of people...
Why You Should Eat this Way to Lower Your Risk of Alzheimer’s
Did you know that what you have at the end of your fork may be the key to keeping your...
Are Your Hormones Wrecking Your Sleep?
How to optimize your sleep during perimenopause and menopause. Sleep is a cornerstone of your health. If you’ve ever been...
Why am I not better yet? Six reasons why you may not be reaching your health goals
When we’re not feeling well, we want to get better as quickly as possible. This is particularly true when dealing...
Three Tests Your Doctor Should Be Ordering But Isn’t
AUGUST 14, 2018 by DR. HEATHER MODAY, MD As part of every work up with a patient, I order testing for vitamin...
SIBO & IBS: What Causes SIBO & Why it’s the Root Cause of IBS
If you are like many people who suffer from IBS (Irritable bowel syndrome), you have likely been told that your...
Savory Bone Broth Recipe
Stock is absolutely fundamental to healing the gut lining, the lining of the small intestine-specifically, the duodenum. Gelatinous stock and...
Fermentation 101 & Easy Homemade Sauerkraut Recipe
What is Lactic Acid Fermentation? The process of lactic acid fermentation transforms salt and complex or simple sugars from whole...