FEBRUARY 23, 2015 by DR. HEATHER MODAY, MD Can you imagine? The thought of this statement just a few weeks ago would...
How I’m Quieting the Voice in My Head With Minimalistic Living
ARCH 9, 2017 by OLIVIA NEELY, RDN, LD Okay, I’m just going to be honest and tell you all that I get...
Are Supplements Doing You More Harm Than Good?
MARCH 27, 2017 by OLIVIA NEELY, RDN, LD The quick answer is: it depends. Are you getting supplements that contain a potentially...
Is Your Kitchen Making You Fat?
OCTOBER 5, 2017 by OLIVIA NEELY, RDN, LD Keeping a minimalist kitchen will do more than declutter your mind. It could help you make...
Think Small Changes Won’t Make A Difference? Here Are 6 That Will Transform Your Health
JANUARY 25, 2018 by OLIVIA NEELY, RDN, LD You might feel like overhauling your health has to be a huge undertaking. The...
Exercising Injury Free: Why We Get Hurt and How to Avoid It
FEBRUARY 28, 2018 by DR. HEATHER MODAY, MD Let’s get something straight: Exercising can be REALLY embarrassing, especially in the beginning. It...
The Dangers of BPA-Free (and Other) Plastics
SEPTEMBER 25, 2018 by DR. HEATHER MODAY, MD Learn about the health risks posed by BPA-free plastics and other widespread varieties. One particular topic...
6 Habits of Highly Successful Patients
NOVEMBER 6, 2018 by DR. HEATHER MODAY, MD There are certain mindsets and attitudes that people must possess to get the best...
Design Your Health: Create Your Own Blue Zone
FEBRUARY 6, 2019 by DR. HEATHER MODAY, MD I used to believe in the ability to bio-hack. That is, the ability to...
How To Have Your Most Productive Month Ever By Charting Your Cycle
Did you know that by simply understanding which menstrual phase you are in throughout your monthly cycle can help to...