Sugar is delicious. That is why humans are so attracted to it. In the wellness world, natural sweeteners...

As someone who loves to cook and is super picky about what I eat and where it is sourced, I’ve...

If you’re confused about diet and nutrition, you’re not alone. At the Moday Center, we’ve worked...

Did you know that what you have at the end of your fork may be the key to keeping your brain free of...

How to optimize your sleep during perimenopause and menopause. Sleep is a cornerstone of your health....

When we’re not feeling well, we want to get better as quickly as possible. This is particularly...

AUGUST 14, 2018 by DR. HEATHER MODAY, MD As part of every work up with a patient, I order...

If you are like many people who suffer from IBS (Irritable bowel syndrome), you have likely been told...

Stock is absolutely fundamental to healing the gut lining, the lining of the small intestine-specifically,...

What is Lactic Acid Fermentation? The process of lactic acid fermentation transforms salt and complex...

FEBRUARY 7, 2018 by DR. HEATHER MODAY, MD There is a lot of confusion over what types...

AUGUST 10, 2017 by OLIVIA NEELY, RDN, LD Before going on a low-carb diet, it’s important...

It’s Fall and that means one thing — squash & pumpkin season! To the Native Americans, winter...

Fire cider is a traditional method of supporting immunity in the fall and winter season. Fire Cider...

FEBRUARY 21, 2017 by DR. HEATHER MODAY, MD When anxiety is running high, meditation can feel...

JANUARY 29, 2019 by DR. HEATHER MODAY, MD Ever wonder what all the “buzz” is around bee-pollen?...

DECEMBER 19, 2018 by OLIVIA NEELY, RDN, LD Welcome to another In the Kitchen post...

NOVEMBER 28, 2018 by DR. HEATHER MODAY, MD Hello Readers! I am very excited this week to...

OCTOBER 23, 2018 by DR. HEATHER MODAY, MD What is the ”flu” ? The “flu” as we call it is...

OCTOBER 17, 2018 by OLIVIA NEELY, RDN, LD Welcome to another In the Kitchen post...

FEBRUARY 15, 2018 by OLIVIA NEELY, RDN, LD As many of you have seen on social media, our...

MARCH 7, 2018 by OLIVIA NEELY, RDN, LD There’s no better time to talk about heart health...

SEPTEMBER 18, 2018 by OLIVIA NEELY, RDN, LD Just about everyone can benefit by simplifying...

JUNE 13, 2018 by DR. HEATHER MODAY, MD LISTEN TO PODCAST

JUNE 13, 2018 by DR. HEATHER MODAY, MD LISTEN TO PODCAST

OCTOBER 30, 2017 by OLIVIA NEELY, RDN, LD stir fry dinner meal or leftovers stored in glass...

OCTOBER 18, 2017 by OLIVIA NEELY, RDN, LD Looking for a quick, scrumptious pumpkin spice...

OCTOBER 17, 2017 by DR. HEATHER MODAY, MD Why am I sniffling and sneezing in the fall?...

SEPTEMBER 22, 2017 by DR. HEATHER MODAY, MD Our own Dr. Heather Moday weighed in on...

AUGUST 28, 2017 by OLIVIA NEELY, RDN, LD I am LOVING this recipe from Paleo Gluten Free...

JULY 12, 2017 by OLIVIA NEELY, RDN, LD Pizza night is always a crowd favorite. I remember...

JUNE 29, 2017 by OLIVIA NEELY, RDN, LD Enjoy your matcha latte all year round! Check out...

JUNE 26, 2017 by OLIVIA NEELY, RDN, LD Remember, eggs make a quick, high protein, easy-to-make...

JUNE 22, 2017 by OLIVIA NEELY, RDN, LD When was the last time you enjoyed oatmeal without...

UNE 16, 2017 by OLIVIA NEELY, RDN, LD Stress. It appears in our lives in too many ways...

JUNE 14, 2017 by OLIVIA NEELY, RDN, LD Just wanted to quickly share an example of one of...

MAY 11, 2017 by OLIVIA NEELY, RDN, LD Read about the benefits of collagen proteins for...

MARCH 1, 2017 by OLIVIA NEELY, RDN, LD If you’ve been loving matcha lately, you’ll love this...

FEBRUARY 22, 2017 by OLIVIA NEELY, RDN, LD In the last post I discussed everything...

MARCH 17, 2017 by OLIVIA NEELY, RDN, LD (originally posted by Andrea Nakayama) When it...

FEBRUARY 8, 2017 by OLIVIA NEELY, RDN, LD This is part 2 in our series about the MACRO-trio...

JANUARY 26, 2017 by OLIVIA NEELY, RDN, LD Plenty of weight loss programs in Philadelphia...

JANUARY 16, 2017 by OLIVIA NEELY, RDN, LD If you’re anything like me you may sometimes think...

JANUARY 13, 2017 by DR. HEATHER MODAY, MD I never thought of myself as an athlete. Running...

DECEMBER 28, 2016 by DR. HEATHER MODAY, MD Not sure if you should avoid gluten? The...

DECEMBER 22, 2016 by DR. HEATHER MODAY, MD Have you gone to your doctor with digestive...

DECEMBER 9, 2016 by OLIVIA NEELY, RDN, LD By now you have probably heard of bone broth. But...

DECEMBER 1, 2016 by OLIVIA NEELY, RDN, LD Kefir is one of the easiest ways make sure everyone...

DECEMBER 1, 2016 by OLIVIA NEELY, RDN, LD By now hopefully we all know the wonderul health...

DECEMBER 1, 2016 by OLIVIA NEELY, RDN, LD It’s that time of year again when having something...

NOVEMBER 30, 2016 by OLIVIA NEELY, RDN, LD Scrambled eggs, though packed with nutrients,...

NOVEMBER 30, 2016 by OLIVIA NEELY, RDN, LD Ingredients: 4 chicken breasts 2 lemons, halved 1...

NOVEMBER 30, 2016 by OLIVIA NEELY, RDN, LD One of the biggest challenges people experience...

NOVEMBER 29, 2016 by OLIVIA NEELY, RDN, LD Enjoy this no-fuss sausage any time of day: as...

NOVEMBER 29, 2016 by OLIVIA NEELY, RDN, LD This recipe is from Nourishing Traditions...

NOVEMBER 29, 2016 by OLIVIA NEELY, RDN, LD Ingredients: 16 ounces berries, can be frozen 3...

NOVEMBER 29, 2016 by OLIVIA NEELY, RDN, LD Recipe from Andrea Nakayama at Replenish...

NOVEMBER 21, 2016 by OLIVIA NEELY, RDN, LD (picture and recipe courtesy of Andrea...

NOVEMBER 16, 2016 by OLIVIA NEELY, RDN, LD It’s that time of year again: when one season...

NOVEMBER 16, 2016 by OLIVIA NEELY, RDN, LD Oat bran provides soluble fiber in the form of...

NOVEMBER 11, 2016 by DR. HEATHER MODAY, MD I spend a lot of time talking with my clients about...

NOVEMBER 2, 2016 by OLIVIA NEELY, RDN, LD This is a new feature at The Moday Center...

AUGUST 25, 2015 by DR. HEATHER MODAY, MD So what does insulin resistance mean and why does...

NOVEMBER 24, 2015 by DR. HEATHER MODAY, MD Well, in terms of semantics- no. This may...

OCTOBER 20, 2015 by DR. HEATHER MODAY, MD One of the biggest complaints I hear from...

APRIL 10, 2015 by DR. HEATHER MODAY, MD Stressed in the city? Some studies show that urban...

MARCH 9, 2015 by DR. HEATHER MODAY, MD “The bed is a bundle of paradoxes: we go to it with...

FEBRUARY 23, 2015 by DR. HEATHER MODAY, MD Can you imagine? The thought of this statement...

ARCH 9, 2017 by OLIVIA NEELY, RDN, LD Okay, I’m just going to be honest and tell you all...

MARCH 27, 2017 by OLIVIA NEELY, RDN, LD The quick answer is: it depends. Are you getting...

OCTOBER 5, 2017 by OLIVIA NEELY, RDN, LD Keeping a minimalist kitchen will do more...

JANUARY 25, 2018 by OLIVIA NEELY, RDN, LD You might feel like overhauling your health...

FEBRUARY 28, 2018 by DR. HEATHER MODAY, MD Let’s get something straight: Exercising...

SEPTEMBER 25, 2018 by DR. HEATHER MODAY, MD Learn about the health risks posed by BPA-free...

NOVEMBER 6, 2018 by DR. HEATHER MODAY, MD There are certain mindsets and attitudes that people...

FEBRUARY 6, 2019 by DR. HEATHER MODAY, MD I used to believe in the ability to bio-hack. That...

Did you know that by simply understanding which menstrual phase you are in throughout your monthly cycle...

JANUARY 22, 2019 by OLIVIA NEELY, RDN, LD We are so happy to feature this pre-conception...

JANUARY 20, 2019 by DR. HEATHER MODAY, MD Osteoporosis  literally means “porous bone”....

SEPTEMBER 18, 2018 by OLIVIA NEELY, RDN, LD “I feel like a different person. When I...

JUNE 13, 2018 by DR. HEATHER MODAY, MD LISTEN TO PODCAST

FEBRUARY 1, 2018 by OLIVIA NEELY, RDN, LD “The key has been finding the cause and not treating...

JANUARY 23, 2016 by DR. HEATHER MODAY, MD So I loved the original Rocky from 1976 and...

SEPTEMBER 4, 2015 by DR. HEATHER MODAY, MD Who should be taking care of my thyroid? It’s...

NOVEMBER 12, 2018 by OLIVIA NEELY, RDN, LD Welcome to another In the Kitchen post...