MARCH 1, 2017 by OLIVIA NEELY, RDN, LD If you’ve been loving matcha lately, you’ll love this matcha latte recipe! It is...
Part 3 of the MACRO-trio Plan: Healthy Fats & Proteins
FEBRUARY 22, 2017 by OLIVIA NEELY, RDN, LD In the last post I discussed everything carbohydrate. Now, we’re onto the next…. MACRONUTRIENT #2: Protein...
Paleo Chock-Full-O-Nuts Granola
MARCH 17, 2017 by OLIVIA NEELY, RDN, LD (originally posted by Andrea Nakayama) When it comes to a Paleo diet, nuts can...
Part 2 of the MACRO-trio Plan: Bad, Good & Best Carbohydrates
FEBRUARY 8, 2017 by OLIVIA NEELY, RDN, LD This is part 2 in our series about the MACRO-trio lifestyle diet plan, brought...
Part 1: Finally! A simple diet plan that can benefit everyone!
JANUARY 26, 2017 by OLIVIA NEELY, RDN, LD Plenty of weight loss programs in Philadelphia center on severe calorie restriction, appetite suppression through...
It Happened. I’m Sick. Now What?
JANUARY 16, 2017 by OLIVIA NEELY, RDN, LD If you’re anything like me you may sometimes think you are somehow immune to...
Why I Hate the Heat, but Did a 30-Day Bikram Challenge
JANUARY 13, 2017 by DR. HEATHER MODAY, MD I never thought of myself as an athlete. Running makes me feel like my...
Should I Avoid Gluten? 2 Best Tests for Gluten Sensitivity.
DECEMBER 28, 2016 by DR. HEATHER MODAY, MD Not sure if you should avoid gluten? The Moday Center, which offers gluten sensitivity...
Why Is Your Doctor Missing Your Non-Celiac Gluten Sensitivity?
DECEMBER 22, 2016 by DR. HEATHER MODAY, MD Have you gone to your doctor with digestive or other symptoms, only to be...
Gut Healing Bone Broth
DECEMBER 9, 2016 by OLIVIA NEELY, RDN, LD By now you have probably heard of bone broth. But what is it really...