NOVEMBER 11, 2016 by DR. HEATHER MODAY, MD I spend a lot of time talking with my clients about how toxins in our...
Vitamin C is the Vitamin of the month
NOVEMBER 2, 2016 by OLIVIA NEELY, RDN, LD This is a new feature at The Moday Center – Every month we will...
Stress, Insulin Resistance and Belly Fat
AUGUST 25, 2015 by DR. HEATHER MODAY, MD So what does insulin resistance mean and why does it make us fat? Well,...
Is Adrenal Fatigue real?
NOVEMBER 24, 2015 by DR. HEATHER MODAY, MD Well, in terms of semantics- no. This may come as a shock to many...
Hack my brain – 5 Great Supplements for Supercharging Your Brain
OCTOBER 20, 2015 by DR. HEATHER MODAY, MD One of the biggest complaints I hear from my patients concerns their brain function...
Best ways to de-stress in Philadelphia
APRIL 10, 2015 by DR. HEATHER MODAY, MD Stressed in the city? Some studies show that urban dwellers have higher levels of stress...
Got Sleep??
MARCH 9, 2015 by DR. HEATHER MODAY, MD “The bed is a bundle of paradoxes: we go to it with reluctance, yet...
Is Cholesterol a Superhero?
FEBRUARY 23, 2015 by DR. HEATHER MODAY, MD Can you imagine? The thought of this statement just a few weeks ago would...
How I’m Quieting the Voice in My Head With Minimalistic Living
ARCH 9, 2017 by OLIVIA NEELY, RDN, LD Okay, I’m just going to be honest and tell you all that I get...
Are Supplements Doing You More Harm Than Good?
MARCH 27, 2017 by OLIVIA NEELY, RDN, LD The quick answer is: it depends. Are you getting supplements that contain a potentially...