NOVEMBER 30, 2016 by OLIVIA NEELY, RDN, LD Scrambled eggs, though packed with nutrients, can get, well, boring over time. Get creative...
Garlic Rosemary Chicken
NOVEMBER 30, 2016 by OLIVIA NEELY, RDN, LD Ingredients: 4 chicken breasts 2 lemons, halved 1 head of garlic, halved 2 sprigs...
Hydration Options
NOVEMBER 30, 2016 by OLIVIA NEELY, RDN, LD One of the biggest challenges people experience when trying to cut down on sugar...
Apple Turkey Sausage
NOVEMBER 29, 2016 by OLIVIA NEELY, RDN, LD Enjoy this no-fuss sausage any time of day: as a good breakfast protein (make...
Nut-Free Coconut Pie Crust
NOVEMBER 29, 2016 by OLIVIA NEELY, RDN, LD This recipe is from Nourishing Traditions by Sally Fallon. It is a great pie crust...
Autoimmune Berry Pie
NOVEMBER 29, 2016 by OLIVIA NEELY, RDN, LD Ingredients: 16 ounces berries, can be frozen 3 pears, or apple, peeled and chopped...
Apple Pie with Salted Date Caramel
NOVEMBER 29, 2016 by OLIVIA NEELY, RDN, LD Recipe from Andrea Nakayama at Replenish PDX. Ingredients walnut crust 6 large medjool dates,...
Grain-free, Lemon Scones
NOVEMBER 21, 2016 by OLIVIA NEELY, RDN, LD (picture and recipe courtesy of Andrea Nakayama) Looking for a little something sweet that won’t...
Embracing change and applying it to your life
NOVEMBER 16, 2016 by OLIVIA NEELY, RDN, LD It’s that time of year again: when one season evolves into another and brings...
Cinnamon Oat Bran Swirl
NOVEMBER 16, 2016 by OLIVIA NEELY, RDN, LD Oat bran provides soluble fiber in the form of beta-glucan which provides essential food...