JULY 12, 2017 by OLIVIA NEELY, RDN, LD Pizza night is always a crowd favorite. I remember my mom hosting homemade pizza...
Enjoy Your Matcha Latte All Year Round
JUNE 29, 2017 by OLIVIA NEELY, RDN, LD Enjoy your matcha latte all year round! Check out my previous blog on the health...
Favorite Paleo Breakfasts with Eggs
JUNE 26, 2017 by OLIVIA NEELY, RDN, LD Remember, eggs make a quick, high protein, easy-to-make breakfast! An extra bonus of making...
Eating Carbohydrates at Dinner Will Help Me Lose Weight and Sleep Better??
JUNE 22, 2017 by OLIVIA NEELY, RDN, LD When was the last time you enjoyed oatmeal without fruit, nuts, syrup, or (hopefully...
11 Tips On Taking Care Of Yourself When It’s Most Important But Most Difficult
UNE 16, 2017 by OLIVIA NEELY, RDN, LD Stress. It appears in our lives in too many ways to count. Some stress...
Quick and Easy MACRO-trio Meal
JUNE 14, 2017 by OLIVIA NEELY, RDN, LD Just wanted to quickly share an example of one of my favorite MACRO-trio breakfasts...
Today’s Gut-Loving Tip… Collagen
MAY 11, 2017 by OLIVIA NEELY, RDN, LD Read about the benefits of collagen proteins for your gut and overall health – and find 2 great...
Vanilla Bean and Matcha Tea Latté
MARCH 1, 2017 by OLIVIA NEELY, RDN, LD If you’ve been loving matcha lately, you’ll love this matcha latte recipe! It is...
Part 3 of the MACRO-trio Plan: Healthy Fats & Proteins
FEBRUARY 22, 2017 by OLIVIA NEELY, RDN, LD In the last post I discussed everything carbohydrate. Now, we’re onto the next…. MACRONUTRIENT #2: Protein...
Paleo Chock-Full-O-Nuts Granola
MARCH 17, 2017 by OLIVIA NEELY, RDN, LD (originally posted by Andrea Nakayama) When it comes to a Paleo diet, nuts can...