FEBRUARY 15, 2018 by OLIVIA NEELY, RDN, LD As many of you have seen on social media, our office recently participated in...
How to Lower Inflammation and Protect Your Heart – Naturally!
MARCH 7, 2018 by OLIVIA NEELY, RDN, LD There’s no better time to talk about heart health than February: good ol’ National...
4 Ways to Simplify Your Diet & Get Results
SEPTEMBER 18, 2018 by OLIVIA NEELY, RDN, LD Just about everyone can benefit by simplifying certain areas of their lives. This could...
Podcast: Adrenal Fatigue and Functional Medicine With Dr. Heather Moday, Episode 24
JUNE 13, 2018 by DR. HEATHER MODAY, MD LISTEN TO PODCAST
Podcast: Tired all the time? It could be your Mitochondria.
JUNE 13, 2018 by DR. HEATHER MODAY, MD LISTEN TO PODCAST
My Top 10 Easy Breakfast and Lunch Ideas
OCTOBER 30, 2017 by OLIVIA NEELY, RDN, LD I get it. Switching to eating real foods at every meal can be hard...
Easy, High-Protein Pumpkin Spice Breakfast
OCTOBER 18, 2017 by OLIVIA NEELY, RDN, LD Looking for a quick, scrumptious pumpkin spice breakfast? This one is high in protein for...
Is It A Cold — Or Could You Just Have Fall Allergies?
OCTOBER 17, 2017 by DR. HEATHER MODAY, MD Why am I sniffling and sneezing in the fall? It must be a cold....
What Are Adaptogens? Dr. Moday Answers for Be Well Philly.
SEPTEMBER 22, 2017 by DR. HEATHER MODAY, MD Our own Dr. Heather Moday weighed in on the question, “What Are Adaptogens?” in...
Sweet Potato Breakfast Bowl
AUGUST 28, 2017 by OLIVIA NEELY, RDN, LD I am LOVING this recipe from Paleo Gluten Free Eats, a quick and easy breakfast...