If you are like many people who suffer from IBS (Irritable bowel syndrome), you have likely been told that your...
Savory Bone Broth Recipe
Stock is absolutely fundamental to healing the gut lining, the lining of the small intestine-specifically, the duodenum. Gelatinous stock and...
Fermentation 101 & Easy Homemade Sauerkraut Recipe
What is Lactic Acid Fermentation? The process of lactic acid fermentation transforms salt and complex or simple sugars from whole...
Are your Pots and Pans Toxic? Our Guide to Healthy Cookware
FEBRUARY 7, 2018 by DR. HEATHER MODAY, MD There is a lot of confusion over what types of cookware to use. Does...
How to Eat Sugar Right
AUGUST 10, 2017 by OLIVIA NEELY, RDN, LD Before going on a low-carb diet, it’s important consider your own bio-individuality and personal...
Pumpkin Spice Collagen Smoothie
It’s Fall and that means one thing — squash & pumpkin season! To the Native Americans, winter squash was such...
Easy Fire Cider Recipe to Fortify Against Flu & Colds
Fire cider is a traditional method of supporting immunity in the fall and winter season. Fire Cider Benefits Here are...
Can’t Meditate? Try These Other 5 Stress Busters
FEBRUARY 21, 2017 by DR. HEATHER MODAY, MD When anxiety is running high, meditation can feel impossible. Thankfully, meditation isn’t the only...
What an MD Wants You to Know About Taking Bee Pollen for Allergies
JANUARY 29, 2019 by DR. HEATHER MODAY, MD Ever wonder what all the “buzz” is around bee-pollen? Sorry, I had to! Check out...
Cook Once, Eat Three Times!
DECEMBER 19, 2018 by OLIVIA NEELY, RDN, LD Welcome to another In the Kitchen post where I’m taking the anxiety and worry out of...