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NOVEMBER 30, 2016 by OLIVIA NEELY, RDN, LD Ingredients: 4 chicken breasts 2 lemons, halved 1 head of garlic, halved 2 sprigs...
NOVEMBER 30, 2016 by OLIVIA NEELY, RDN, LD One of the biggest challenges people experience when trying to cut down on sugar...
NOVEMBER 29, 2016 by OLIVIA NEELY, RDN, LD Enjoy this no-fuss sausage any time of day: as a good breakfast protein (make...
NOVEMBER 29, 2016 by OLIVIA NEELY, RDN, LD This recipe is from Nourishing Traditions by Sally Fallon. It is a great pie crust...
NOVEMBER 29, 2016 by OLIVIA NEELY, RDN, LD Ingredients: 16 ounces berries, can be frozen 3 pears, or apple, peeled and chopped...
NOVEMBER 29, 2016 by OLIVIA NEELY, RDN, LD Recipe from Andrea Nakayama at Replenish PDX. Ingredients walnut crust 6 large medjool dates,...
NOVEMBER 21, 2016 by OLIVIA NEELY, RDN, LD (picture and recipe courtesy of Andrea Nakayama) Looking for a little something sweet that won’t...
NOVEMBER 16, 2016 by OLIVIA NEELY, RDN, LD It’s that time of year again: when one season evolves into another and brings...
NOVEMBER 16, 2016 by OLIVIA NEELY, RDN, LD Oat bran provides soluble fiber in the form of beta-glucan which provides essential food...
NOVEMBER 11, 2016 by DR. HEATHER MODAY, MD I spend a lot of time talking with my clients about how toxins in our...