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What is Lactic Acid Fermentation? The process of lactic acid fermentation transforms salt and complex or simple sugars …
AUGUST 10, 2017 by OLIVIA NEELY, RDN, LD Before going on a low-carb diet, it’s important consider your own bio-individuality …
It's Fall and that means one thing — squash & pumpkin season! To the Native Americans, winter squash …
DECEMBER 19, 2018 by OLIVIA NEELY, RDN, LD Welcome to another In the Kitchen post where I’m taking the anxiety and worry …
OCTOBER 17, 2018 by OLIVIA NEELY, RDN, LD Welcome to another In the Kitchen post where I’m taking the anxiety and worry …
FEBRUARY 15, 2018 by OLIVIA NEELY, RDN, LD As many of you have seen on social media, our office recently …
MARCH 7, 2018 by OLIVIA NEELY, RDN, LD There’s no better time to talk about heart health than February: good …
SEPTEMBER 18, 2018 by OLIVIA NEELY, RDN, LD Just about everyone can benefit by simplifying certain areas of their lives. …
OCTOBER 30, 2017 by OLIVIA NEELY, RDN, LD I get it. Switching to eating real foods at every meal can …
OCTOBER 18, 2017 by OLIVIA NEELY, RDN, LD Looking for a quick, scrumptious pumpkin spice breakfast? This one is high in …