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Sugar is delicious. That is why humans are so attracted to it. In the wellness world, natural sweeteners like honey,...
As someone who loves to cook and is super picky about what I eat and where it is sourced, I’ve...
If you’re confused about diet and nutrition, you’re not alone. At the Moday Center, we’ve worked with thousands of people...
Did you know that what you have at the end of your fork may be the key to keeping your...
How to optimize your sleep during perimenopause and menopause. Sleep is a cornerstone of your health. If you’ve ever been...
When we’re not feeling well, we want to get better as quickly as possible. This is particularly true when dealing...
AUGUST 14, 2018 by DR. HEATHER MODAY, MD As part of every work up with a patient, I order testing for vitamin...
If you are like many people who suffer from IBS (Irritable bowel syndrome), you have likely been told that your...
Stock is absolutely fundamental to healing the gut lining, the lining of the small intestine-specifically, the duodenum. Gelatinous stock and...
What is Lactic Acid Fermentation? The process of lactic acid fermentation transforms salt and complex or simple sugars from whole...